With centres across the Perth metro area, WA BOOT CAMP offers an outdoor fitness training program designed to condition the entire body and mind.  The main focus of the program is to improve total body fitness and promote weight loss, while having fun outdoors.

We offer a range of programs ranging from the starter - one month, to 6 and 12 month total body and fitness packages. Each session (45-60 minutes) is designed for all ages and levels and we have wide a range of fitness levels from the not so fit, to the very fit!

The basic methodology includes strength training, aerobic exercises, muscle toning, agility drills, flexibility improvement, and even some fun games.  Specially designed to challenge everyone (regardless of fitness level), our bootcamp program allows you to push the limits at your own pace. 

Some of the core exercises used in the program are calisthenics (push-ups, crunches, etc.), circuit training, partner resistance exercises, high-intensity interval training, powerful isometric exercises, and various aerobic activities to include obstacle course, stairs, steps, and running . 

Perth's WA BOOT CAMP is for everyone who wants to get in top shape, have fun, and meet some great people.  Everyone will be challenged at their own level and see fantastic results.  Every workout session is different to keep things fresh and interesting.

You can join in and start at any time - so call Grant on 0411 314 799 for further details.  Our courses will help you get you the body you'll want to show off and help get in bathing suit shape.

Please note - Enrolment form, waiver & personal health history must be completed if you are participating for the first time. 

.... and if you're ready to go beyond bootcamp training - then why not look into our martial arts training services available at www.stinggym.com.au

Any Questions ?

Q - What does the program consist of?
A - A wide range of exercises that focus on whole body fitness.  From military-inspired crocodile crawls under camo nets & parachute runs, to resistance strength training such as pushups, pullups etc, WA BOOT CAMP gets your heart pumping and body moving to get you into great shape!  Often our exercises are done in a circuits, or repeated to focus on specific body parts.

Q - How long does the course go for?
A - A basic course is a one month block.  After the initial block, we'll work with you to reassess your needs and progress, working out a program for your second month and beyond.  Many of our clients continue training with us across many months or years, as our training becomes part of their new, healthy lifestyle!

To accommodate this, we now offer comprehensive 12 month memberships with discounts and many extra bonuses.

Ask about our BRONZE, SILVER, GOLD and PLATINUM packages, as well as packages that include TRIATHLON SPORTS SPECIFIC or ENDURANCE TRAINING.

Q - What level of fitness do you need be at currently before you start the course?
A - We have a wide range of fitness levels at each class and our classes are designed to cater for everyone.  We offer both high and low intensity levels during each exercise, which allow us to challenge both the newcomer and the very fit, at your individual level.  Whatever your fitness level, we'll push you in-line with your ability and needs.

Q - What level of fitness is required? I want to lose weight & get fit and am not in good physical condition at the moment?
A - There are a wide range of levels including entry level through to very fit....the classes are structured to challenge the fit whilst offering alternative exercises for those seeking to improve their fitness....so there definitely is a place for you.  We always offer options and choices of exercise, so that everyone can be involved and enjoy the class.

Q - What personal kit do you require?
A - Most people wear shorts, a t-shirt or singlet & joggers (running shoes) are essential - except for beach work-outs where bare feet are best. Make sure you bring a water bottle too, to keep hydrated!

Q - What is the cost of bootcamp fitness training?
A - Whatever your budget, there is a suitable bootcamp training program to match.  Our monthly training schedule makes payment easy, and we offer a variety of program options.  You can also start at any time, there's no need to wait until the start of the month!

Monthly Program Fees are;

Bronze - 2 or 3 sessions per week. $150 (Approx $12.50 per session)
Silver - 4 session per week. $180 (Approx $11.25 per session)
Gold - 5 sessions per week. $210 (Approx $10.50 per session)
Platinum - Unlimited sessions + free Kickboxing. $250

Many of our clients opt for 2 - 4 sessions per week, but we can arrange a package to suit you, to match both your budget and your training needs. Give us a call today to discuss your requirements.  Remember - ACTION CONQUERS FEAR!!

Pre-pay sessions are available for some locations. Speak to your trainer for more details. Pre-pay sessions expire after 3 months.

We also offer TRIATHLON SPORTS SPECIFIC and ENDURANCE sessions, with separate payments plans. More details available here. 

Q - How long can I do bootcamp for?
A - How long do you want?  Most of WA Bootcamp's clients stay on for several months (and even years) and as such have developed a lifestyle of training and fitness. Several clients enter their 6th consecutive year of training in January 2010! Our clients keep coming as we offer a friendly and welcoming environment, with many clients becoming friends!

Q - What's the triathlon sports specific training all about?
A - Many of our clients have made huge improvements in their fitness and now seek to extend their training even further.  As from February 2010, we will operate sports specific sessions, focusing on cycling, swimming and running - technique and performance improvement.  More details available here.

Q - What accreditations do the instructors have?
A - Instructors have a variety of backgrounds including ex-military, martial arts, degrees in human movement, group fitness and personal training.  Rest assured, all our trainers have your personal needs at heart and seek to maximise your workout, whilst maintaining a safe and caring attitude in a fun and motivating style.

Q - What is the maximum participant size of the session?
A - Class sizes vary from 10 to 30 and we adapt our sessions to fit the number of participants.  As we have access to some of WA's finest trainers this allows us to accept new recruits in all centres throughout the year.

For more info email info@wabootcamp.com.au